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Part One of ODI's video series highlighting what goes on behind the scenes with pro BMX racers on the run up to the Rio Olympics features CB68 Caroline Buchanan.

In less than a month BMX athletes from around the world will step onto the world’s largest stage in Rio and leave it all on the line in the hopes of securing the title of Olympic Champion.

You have seen many of them on the track and have looked up to them on the podium. But have you ever wondered what happens off the track to prepare them for those 40 seconds of all out exertion? What does it take to compete at the highest level against the most formidable opponents the world has to offer?

We asked some of the top Olympic contenders to pull back the curtain and show the blood, sweat and determination that goes into earning the right to stand on the top step and be declared a Champion.

Caroline Buchanan has spent the last 8 years training for this upcoming Rio games. After coming up short in London, she went on worldwide tour of Championships and wins. Now she's back stronger than ever to claim what was hers 4 years ago.

Building A Champion Part One